7 ways to feel Fresh during day after Late Night Sleep or No Sleep

Either to party or watch matches supporting your favorite team, reasons could be anything to stay awake whole night.

And the result of this? A difficult morning! After staying awake whole night, it is quite challenging to fresh start of a day.
Everything falls out of place the next morning. Your classes seem absurd and you can’t concentrate. All you feel like doing is throwing yourself on the ground and sleep your fill. And this routine continues the following night and the night after that and so on till the final.

And thus, we have brought you a few tips to make it through the day following your all-night.

1) Go outside and get some fresh air

Fresh air is a must to feel fresh. And morning overflows with it. It’s obviously the last thing for you to want to go out after spending the entire night awake, but believe me when I say that fresh air takes in fresh oxygen into your brain and rejuvenates you. Run, jog, or take a walk. This will get the blood rushing through your body and keep you more awake.

2) Grab some food

Eat a meal, either lunch or a snack, especially protein enriched. You need to have good healthy food to keep you awake. This is important. Protein-rich foods like eggs, meat, fish, beans, or oils found in foods like peanut butter give you energy and strength.

3) Nap

Take a break and try to catch some sleep when you can. You should give yourself time to rest and relax. You don’t want to work more, especially when you have had a lack of sleep, you could get sick. So, whenever you get some free time, perhaps in the evening after you’re done with your work, try to get some sleep. Research has proved that Nap is really good for your health.

4) Splash

If you are so tired you can barely keep your eyes open, splash yourself with water. These may not be very enjoyable ways to keep you awake, but they will do the trick.

5) Exercise

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Hit a gym or go for jog. You can as well ride your bicycle around the neighborhood, this will get you exercise and make you feel good.

6) Listen to loud music, preferably with headphones.

7) You could also Dance around the room or play a board game that’s lengthy like monopoly to keep you up and focused.

These points are not the perfect solutions but ways to help you feel good and not to lose your head the following morning. The best solution is, not to disturb your sleep pattern but that might not be possible at certain circumstances. So, we hope these points will aid you in surviving the morning after your nocturnal stay.

Do you know some better tips that has been really helpful for you? Please share with us commenting below. 🙂

Author: Ashis Dhakal-Upadhyay

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