How to Get Rid of Brain Fog for a Stronger Recovery

After a time of trying to focus and remember, give yourself a real break, where you don’t do anything at all and be sure to get enough sleep. This gives your brain more opportunity to make the changes you require of it. They may be more psychological than physical, including mood swings and difficulty with sleep and memory, for example.

What happens to your brain when you stop drinking for a month?

After drinking stops, during withdrawal, the amygdala circuits become hyperactive, leading to hyperkatifeia, or heightened negative emotional states, such as irritability, anxiety, dysphoria, and emotional pain.

When someone drinks, the intoxicating effects derive from ethanol, a depressant. The brain adapts by stimulating neurochemicals to counteract the sedative effects. As alcohol consumption continues, the brain becomes accustomed to this hyperactivity. When the depressant (alcohol) leaves the system, the imbalance can lead to psychological and physical manifestations.

More from Benya Clark and Exploring Sobriety

MIR is a set of evidence-based skills designed to help people fully integrate their tools of recovery in ways that are personalized, practical, and in alignment with their deepest values. As mentioned above, early recovery might mean struggling with mood and overall mental wellness, but as your body and brain begin to heal, you will experience renewed motivation towards healthy habits in your life. However, a trained therapist can help patients understand the cycle of addiction, as well as treat these cravings. A drug counselor can work with people to address these feelings by helping them recognize when cravings are occurring and how they may be treating the alcohol cravings that they experience. Nausea and vomiting are two common withdrawal symptoms that usually take place in the initial stage of alcohol detoxification. Insomnia is another common withdrawal symptom, but lack of sleep can impair cognition even further and make brain fog worse.

brain fog alcohol withdrawal

Korsakoff syndrome is a chronic memory disorder caused by severe deficiency of thiamine (vitamin B-1). Korsakoff syndrome is most commonly caused by alcohol misuse, but certain other conditions also can cause the syndrome. Regarding other prescribed medications, researchers behind a 2020 study found that people experiencing withdrawal from antidepressants may experience lasting, severe PAWS symptoms. The symptoms lasted from 6 months to more than 23 years, with a median of about 6.5 years. For example, if a person tapers off benzodiazepine use, their withdrawal symptoms usually resolve within 6–18 months of the last dose.

The Pros and Cons of Caffeine in Addiction Recovery

Begin with a free call to an addiction & behavioral health treatment advisor. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. The longer and heavier the drinking, the more prolonged and more severe detox will be.



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